Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, griddle cake sandwich, egg, cheese, and bacon.

Nutrient	Amount and Unit	Percentage
Water	45.85 g	45.85%
Energy (calorie)	272 kcal
Energy (joule)	1137 kJ
Protein	12.03 g	12.03%
Total lipid (fat)	13.19 g	13.19%
Ash	2.73 g	2.73%
Carbohydrate, by difference	26.19 g	26.19%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	9.56 g	9.56%
Sucrose	5.22 g	5.22%
Glucose (dextrose)	3.13 g	3.13%
Fructose	0.11 g	0.11%
Lactose	0.73 g	0.73%
Maltose	0.38 g	0.38%
Galactose	0 g
Calcium, Ca	109 mg	0.11%
Iron, Fe	1.65 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	184 mg	0.18%
Potassium, K	158 mg	0.16%
Sodium, Na	718 mg	0.72%
Zinc, Zn	1.37 mg
Copper, Cu	0.092 mg
Selenium, Se	24.9 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.126 mg
Riboflavin	0.3 mg
Niacin	1.319 mg
Pantothenic acid	0.522 mg
Vitamin B-6	0.083 mg
Folate, total	61 µg
Folic acid	30 µg
Folate, food	31 µg
Folate, DFE	82 µg
Choline, total	76.3 mg	0.08%
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	63 µg
Retinol	61 µg
Carotene, beta	16 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	232 IU
Lycopene	0 µg
Lutein + zeaxanthin	94 µg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D	13 IU
Vitamin K (phylloquinone)	2 µg
Fatty acids, total saturated	4.121 g	4.12%
4:0 butanoic, butyric fatty acid	0.088 g	0.09%
6:0 hexanoic, caproic fatty acid	0.034 g	0.03%
8:0 octanoic, caprylic fatty acid	0.053 g	0.05%
10:0 decanoic, capric fatty acid	0.07 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.194 g	0.19%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.381 g	0.38%
16:0 hexadecanoic, palmitic fatty acid	2.23 g	2.23%
18:0 octadecanoic, stearic fatty acid	1.071 g	1.07%
Fatty acids, total monounsaturated	4.635 g	4.64%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.315 g	0.32%
18:1 undifferentiated	4.28 g	4.28%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	1.331 g	1.33%
18:2 undifferentiated	1.13 g	1.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.128 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.061 g	0.06%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.01%
Fatty acids, total trans	0.903 g	0.90%
Cholesterol	147 mg	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg